Corn's Fact

Corn is a food that can be encountered in the cereal. Corn actually has many benerfits for our health. One of them is the corn so good in controlling diabetes. In addition, sweet corn is also efficacious for preventing heart disease, preventing neural tube defects at birth, and also to reduce hypertension. Here are some benefits of sweet corn for our health: Improve the digestive system. Sweet corn has a lot of fiber which is very great benefit for our health:

1. Improve the digestive system. Sweet corn has a lot of fiber which is very great benefit for our digestive system. It can prevent homorrhoid, constipation, and can even reduce the risk of colon cancer.

2. Caring for the skin. Sweet corn is also rich in anti oxidants, which can help to treat the skin in order to stay young. In addition to our consumption of a food, can also be used a a source of oil is in linoleic acid. Cornmeal is also efficacious to releive irritation in the skin.

3. Rich in minerals. Corn contains iron, magnesium, and phosphorus more than we can think. Phosphorus is needed by the bones to stay healthy. These nutrients not only can prevent our bones cracked because we are getting older, but also can improve kidney function.

4. Helps prevent anemia, which is a condition in which the number of red blood cells is reduced drastically due to the reduced iron. Sweet corn is very useful for our health because it is rich in folic acid can prevent anemia and vitamin B.

5. Needed during the pregnancy. For pregnant women, the benefits of sweet corn is to provide folic acid in high quantities. This deficiency in pregnant women can affect the baby. Folic acid deficiency in the body can affect the baby weight later. Nutrients and nutrients in sweet corn is useful to prevent babies from underweight and help to prevent other birth defects.

6. As the control of cholesterol levels in the body. Cholesterol itself is a substance produced by the liver. There are two kinds of cholesterol, the good cholesterol or commonly referred to as bad cholesterol aka HDL and LDL. Increasing the amount of bad cholesterol due to the intake of fatty foods and can make our hearts weaker and could also lead to the emergence of cardiovascular disorders.

7. Benefits other sweet corn are carotenoids, vitamin C and bioflavonoids are also contained in sweet corn may help to keep our heart healthy by controlling the cholesterol levels oin our blood and improve blood circulation in the body.